Charles Schwantes 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
304
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 115 |
October 27, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 25 | 141 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | 133 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 25 | 139 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 25 | 141 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 25 | 144 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 26 | 149 |
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Workout Graph
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