Charles Schwantes v20c/2:00r...5 row
4,668m
Meters
19:39.1
Time
2:06.2
Pace
300
Calories
135
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,466m |
| Overall Time | 29:39.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 132 |
November 01, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.1 | 4,668m | 2:06.2 | 174 | 897 | 25 | 135 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 27 | 114 | |
| r: 2:00 | 152m | ||||||
| 2:35.2 | 619m | 2:05.3 | 178 | 911 | 25 | 132 | |
| r: 2:00 | 155m | ||||||
| 3:53.3 | 932m | 2:05.1 | 179 | 914 | 25 | 140 | |
| r: 2:00 | 133m | ||||||
| 5:12.7 | 1,246m | 2:05.4 | 177 | 909 | 25 | 145 | |
| r: 2:00 | 115m | ||||||
| 6:45.5 | 1,572m | 2:08.9 | 163 | 861 | 24 | 148 | |
| r: 2:00 | 243m | ||||||
| r798m |
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Workout Graph
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