Charles Schwantes v3:00/2:00r...5 row
3,667m
Meters
15:00.0
Time
2:02.7
Pace
237
Calories
143
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 117 |
November 03, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 26 | 143 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | 133 | |
| r: 2:00 | 132m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 141 | |
| r: 2:00 | 148m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 145 | |
| r: 2:00 | 109m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 147 | |
| r: 2:00 | 88m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 152 | |
| r: 2:00 | 182m | ||||||
| r659m |
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Workout Graph
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