Charles Schwantes 10000m row
10,000m
Meters
44:54.1
Time
2:14.7
Pace
590
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 115 |
November 04, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.1 | 10,000m | 2:14.7 | 143 | 792 | 24 | 140 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 25 | 132 |
| 9:02.5 | 4,000m | 2:15.6 | 140 | 782 | 25 | 134 |
| 9:03.0 | 6,000m | 2:15.7 | 140 | 781 | 24 | 141 |
| 9:03.2 | 8,000m | 2:15.8 | 140 | 780 | 23 | 142 |
| 8:45.8 | 10,000m | 2:11.4 | 154 | 830 | 24 | 155 |
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Workout Graph
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