Charles Schwantes 10000m row
10,000m
Meters
45:07.3
Time
2:15.3
Pace
589
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 116 |
November 09, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,000m | 2:15.3 | 141 | 785 | 23 | 141 |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 24 | 133 |
| 9:04.4 | 4,000m | 2:16.1 | 139 | 777 | 24 | 137 |
| 9:06.1 | 6,000m | 2:16.5 | 138 | 773 | 24 | 139 |
| 9:02.2 | 8,000m | 2:15.5 | 141 | 783 | 23 | 145 |
| 8:50.6 | 10,000m | 2:12.6 | 150 | 816 | 24 | 153 |
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Workout Graph
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