Charles Schwantes v500m/2:00r...5 row
2,500m
Meters
9:54.7
Time
1:58.9
Pace
165
Calories
142
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,224m |
| Overall Time | 19:54.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 114 |
November 10, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.7 | 2,500m | 1:58.9 | 208 | 1015 | 27 | 142 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | 129 | |
| r: 2:00 | 164m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 139 | |
| r: 2:00 | 133m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 143 | |
| r: 2:00 | 121m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 148 | |
| r: 2:00 | 111m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 151 | |
| r: 2:00 | 195m | ||||||
| r724m |
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Workout Graph
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