Charles Schwantes 5000m row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
303
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 113 |
November 11, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 24 | 141 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 25 | 129 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 24 | 139 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 24 | 142 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 24 | 146 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 25 | 151 |
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Workout Graph
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