Charles Schwantes 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 111 |
November 13, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 25 | 145 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | 134 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 25 | 141 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 24 | 146 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 24 | 151 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 26 | 157 |
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Workout Graph
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