Charles Schwantes 5000m row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
305
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 116 |
November 15, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 25 | 140 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 26 | 132 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 25 | 139 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 25 | 142 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 25 | 142 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 26 | 148 |
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Workout Graph
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