Charles Schwantes v1:00/1:00r...7 row
4,307m
Meters
17:30.0
Time
2:01.8
Pace
280
Calories
140
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,432m |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 118 |
November 16, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,307m | 2:01.8 | 193 | 965 | 26 | 140 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 118 | |
| r: 1:00 | 75m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 27 | 134 | |
| r: 1:30 | 125m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 142 | |
| r: 2:00 | 112m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 26 | 145 | |
| r: 2:30 | 103m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 144 | |
| r: 3:00 | 158m | ||||||
| 3:30.0 | 844m | 2:04.4 | 182 | 925 | 25 | 148 | |
| r: 3:30 | 163m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | 153 | |
| r: 4:00 | 389m | ||||||
| r1,125m |
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