Charles Schwantes 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
306
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 110 |
November 17, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 24 | 142 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | 133 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 24 | 140 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 24 | 143 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 24 | 147 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.