Charles Schwantes 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 120 |
November 20, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 24 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 25 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 24 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 24 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 25 |
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Workout Graph
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