Charles Schwantes 5000m row

5,000m

Meters

21:28.4

Time

2:08.8

Pace

306

Calories

Average Watts164
Calories Per Hour863
Stroke Rate24
Stroke Count531
Drag Factor120

November 20, 2023 13:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:28.4 5,000m 2:08.8 164 863 24
4:19.5 1,000m 2:09.7 160 851 25
4:18.8 2,000m 2:09.4 162 855 25
4:18.8 3,000m 2:09.4 162 855 24
4:18.1 4,000m 2:09.0 163 860 24
4:13.3 5,000m 2:06.6 172 892 25

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Workout Graph

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