Charles Schwantes 10000m row
10,000m
Meters
45:17.4
Time
2:15.8
Pace
586
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 112 |
November 21, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.4 | 10,000m | 2:15.8 | 140 | 780 | 23 | 139 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 24 | 132 |
| 9:08.0 | 4,000m | 2:17.0 | 136 | 768 | 23 | 133 |
| 9:08.6 | 6,000m | 2:17.1 | 136 | 766 | 23 | 138 |
| 9:02.6 | 8,000m | 2:15.6 | 140 | 782 | 23 | 145 |
| 8:56.2 | 10,000m | 2:14.0 | 145 | 800 | 23 | 151 |
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Workout Graph
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