Charles Schwantes v3:00/2:00r...5 row
4,550m
Meters
19:00.0
Time
2:05.2
Pace
287
Calories
142
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 29:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 121 |
November 22, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,550m | 2:05.2 | 178 | 912 | 25 | 142 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 131 | |
| r: 2:00 | 160m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | 141 | |
| r: 2:00 | 156m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 144 | |
| r: 2:00 | 79m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 146 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 149 | |
| r: 2:00 | 206m | ||||||
| r681m |
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Workout Graph
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