Charles Schwantes 5000m row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 111 |
November 24, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 24 | 145 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 135 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 24 | 144 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 24 | 145 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 24 | 149 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 25 | 153 |
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Workout Graph
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