Charles Schwantes 30:00 row
6,788m
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 123 |
November 25, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 24 | 137 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | 126 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 133 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 137 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 141 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 | 148 |
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Workout Graph
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