Charles Schwantes 30:00 row

6,788m

Meters

30:00.0

Time

2:12.5

Pace

406

Calories

137

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate24
Stroke Count719
Drag Factor123

November 25, 2023 10:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,788m 2:12.5 150 816 24 137
6:00.0 1,333m 2:15.0 142 789 23 126
12:00.0 1,348m 2:13.5 147 805 24 133
18:00.0 1,346m 2:13.7 146 803 24 137
24:00.0 1,362m 2:12.1 152 821 24 141
30:00.0 1,399m 2:08.6 164 865 25 148

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Workout Graph

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