Charles Schwantes 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
307
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 109 |
November 27, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 24 | 143 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 25 | 132 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 24 | 140 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 24 | 142 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 24 | 147 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 26 | 154 |
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Workout Graph
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