Charles Schwantes 10000m row
10,000m
Meters
45:18.1
Time
2:15.9
Pace
586
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 116 |
November 28, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.1 | 10,000m | 2:15.9 | 139 | 779 | 23 | 135 |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 24 | 127 |
| 9:08.1 | 4,000m | 2:17.0 | 136 | 768 | 23 | 131 |
| 9:09.4 | 6,000m | 2:17.3 | 135 | 764 | 23 | 132 |
| 9:01.7 | 8,000m | 2:15.4 | 141 | 784 | 23 | 139 |
| 8:50.5 | 10,000m | 2:12.6 | 150 | 816 | 24 | 147 |
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Workout Graph
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