Charles Schwantes v50c/2:00r...5 row
2,240m
Meters
9:01.3
Time
2:00.8
Pace
150
Calories
138
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,925m |
| Overall Time | 19:01.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 112 |
December 03, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.3 | 2,240m | 2:00.8 | 198 | 982 | 26 | 138 | |
| 3:15.6 | 780m | 2:05.3 | 178 | 911 | 25 | 133 | |
| r: 2:00 | 123m | ||||||
| 2:27.4 | 603m | 2:02.2 | 192 | 959 | 25 | 141 | |
| r: 2:00 | 107m | ||||||
| 1:44.2 | 440m | 1:58.4 | 211 | 1025 | 26 | 142 | |
| r: 2:00 | 108m | ||||||
| 1:05.2 | 283m | 1:55.1 | 229 | 1088 | 26 | 141 | |
| r: 2:00 | 110m | ||||||
| 0:29.0 | 133m | 1:49.0 | 270 | 1229 | 29 | 133 | |
| r: 2:00 | 237m | ||||||
| r685m |
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Workout Graph
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