Charles Schwantes 5000m row
5,000m
Meters
21:34.7
Time
2:09.4
Pace
305
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 122 |
December 04, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 25 | 142 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 130 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 25 | 139 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 25 | 144 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 25 | 147 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.