Charles Schwantes v2963m/5:00r...2 row
5,148m
Meters
21:35.3
Time
2:05.8
Pace
325
Calories
150
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 26:35.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 120 |
December 08, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.3 | 5,148m | 2:05.8 | 176 | 904 | 26 | 150 | |
| 12:27.0 | 2,963m | 2:06.0 | 175 | 901 | 26 | 147 | |
| r: 5:00 | 190m | ||||||
| 9:08.3 | 2,185m | 2:05.4 | 177 | 909 | 26 | 153 | |
| r190m |
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Workout Graph
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Dec ctc