Charles Schwantes 30:00 row
6,807m
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 129 |
December 09, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 23 | 139 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 128 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 | 135 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 138 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 143 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 154 |
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Workout Graph
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