Charles Schwantes v5:00/2:00r...5 row
5,083
Meters
21:00.0
Time
2:03.9
Pace
325
Calories
150
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 119 |
December 11, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,083 | 2:03.9 | 184 | 932 | 25 | 150 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 144 | |
| r: 2:00 | 102 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | 149 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | 148 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | 152 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 157 | |
| r: 2:00 | 172 | ||||||
| r446 |
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Workout Graph
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