Charles Schwantes 10000m row
10,000
Meters
43:52.0
Time
2:11.6
Pace
603
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 130 |
December 12, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:52.0 | 10,000 | 2:11.6 | 154 | 824 | 603 | 24 | 132 |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 816 | 120 | 26 | 132 |
| 8:53.0 | 4,000 | 2:13.2 | 148 | 803 | 119 | 25 | 135 |
| 8:55.4 | 6,000 | 2:13.8 | 146 | 800 | 119 | 24 | 139 |
| 8:47.4 | 8,000 | 2:11.8 | 153 | 819 | 120 | 24 | 149 |
| 8:27.4 | 10,000 | 2:06.8 | 171 | 886 | 125 | 25 | 109 |
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Workout Graph
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