Charles Schwantes 10000m row
10,000m
Meters
44:13.8
Time
2:12.6
Pace
599
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 121 |
December 14, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.8 | 10,000m | 2:12.6 | 150 | 815 | 23 | 139 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 25 | 131 |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 24 | 137 |
| 8:52.7 | 6,000m | 2:13.1 | 148 | 809 | 23 | 141 |
| 8:53.9 | 8,000m | 2:13.4 | 147 | 806 | 23 | 145 |
| 8:45.5 | 10,000m | 2:11.3 | 154 | 831 | 24 | 144 |
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Workout Graph
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