Charles Schwantes 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 121 |
December 16, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 25 | 148 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 | 137 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 143 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 146 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 155 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | 161 |
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Workout Graph
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