Charles Schwantes v1500m/2:00r...4 row
6,000m
Meters
25:28.6
Time
2:07.3
Pace
373
Calories
105
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,451m |
| Overall Time | 33:28.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 122 |
December 18, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.6 | 6,000m | 2:07.3 | 169 | 882 | 24 | 105 | |
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 25 | 135 | |
| r: 2:00 | 148m | ||||||
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 24 | 132 | |
| r: 2:00 | 92m | ||||||
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 24 | 51 | |
| r: 2:00 | 63m | ||||||
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 25 | 104 | |
| r: 2:00 | 148m | ||||||
| r451m |
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Workout Graph
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