Charles Schwantes 10000m row
10,000m
Meters
44:46.2
Time
2:14.3
Pace
593
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 122 |
December 19, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.2 | 10,000m | 2:14.3 | 144 | 797 | 24 | 136 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 25 | 129 |
| 8:58.4 | 4,000m | 2:14.6 | 144 | 793 | 25 | 132 |
| 9:01.1 | 6,000m | 2:15.2 | 141 | 786 | 24 | 135 |
| 8:59.7 | 8,000m | 2:14.9 | 142 | 790 | 23 | 139 |
| 8:51.0 | 10,000m | 2:12.7 | 150 | 814 | 24 | 145 |
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Workout Graph
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