Charles Schwantes v500m/2:00r...5 row
2,500m
Meters
9:38.9
Time
1:55.7
Pace
171
Calories
131
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 19:38.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 124 |
December 20, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.9 | 2,500m | 1:55.7 | 226 | 1076 | 27 | 131 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 128 | |
| r: 2:00 | 125m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 136 | |
| r: 2:00 | 98m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 139 | |
| r: 2:00 | 79m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 121 | |
| r: 2:00 | 106m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 135 | |
| r: 2:00 | 207m | ||||||
| r615m |
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Workout Graph
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