Charles Schwantes 5000m row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 120 |
December 22, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 24 | 140 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | 129 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 25 | 139 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 24 | 140 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 24 | 142 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 25 | 150 |
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Workout Graph
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