Charles Schwantes v1:00/1:00r...12 row
3,153m
Meters
12:00.0
Time
1:54.1
Pace
217
Calories
135
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 126 |
December 27, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,153m | 1:54.1 | 235 | 1109 | 28 | 135 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 117 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 128 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 131 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 133 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 135 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 136 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 138 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 139 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 139 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 140 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 141 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 143 | |
| r: 1:00 | 90m | ||||||
| r667m |
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Workout Graph
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