Charles Schwantes v4:00/2:00r...7 row
4,680m
Meters
19:00.0
Time
2:01.7
Pace
304
Calories
141
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 122 |
December 29, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,680m | 2:01.7 | 194 | 966 | 26 | 141 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 27 | 135 | |
| r: 2:00 | 128m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 139 | |
| r: 2:00 | 93m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 142 | |
| r: 2:00 | 76m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 135 | |
| r: 2:00 | 85m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 144 | |
| r: 2:00 | 84m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 146 | |
| r: 2:00 | 71m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 151 | |
| r: 2:00 | 127m | ||||||
| r664m |
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