Charles Schwantes v1:00/1:00r...7 row
4,315m
Meters
17:30.0
Time
2:01.6
Pace
279
Calories
131
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,358m |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 120 |
December 30, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,315m | 2:01.6 | 194 | 968 | 27 | 131 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 113 | |
| r: 1:00 | 45m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 29 | 129 | |
| r: 1:30 | 83m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 134 | |
| r: 2:00 | 91m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 28 | 141 | |
| r: 2:30 | 104m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | 140 | |
| r: 3:00 | 105m | ||||||
| 3:30.0 | 848m | 2:03.8 | 184 | 934 | 26 | 114 | |
| r: 3:30 | 147m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 27 | 148 | |
| r: 4:00 | 468m | ||||||
| r1,043m |
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