Charles Schwantes 5000m row
5,000m
Meters
21:10.5
Time
2:07.0
Pace
310
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 131 |
January 01, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000m | 2:07.0 | 171 | 887 | 24 | 144 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | 134 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 24 | 141 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 24 | 142 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 | 147 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.