Charles Schwantes 6x250m/1:00r row
1,500m
Meters
6:14.3
Time
2:04.7
Pace
95
Calories
125
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,863m |
| Overall Time | 12:14.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 130 |
January 02, 2024 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 18 | 125 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 19 | 115 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 18 | 124 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 19 | 126 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 18 | 127 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 17 | 129 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 19 | 130 |
| r363m |
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Workout Graph
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