Charles Schwantes 10000m row
10,000m
Meters
45:07.2
Time
2:15.3
Pace
588
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 120 |
January 04, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 10,000m | 2:15.3 | 141 | 785 | 22 | 137 |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 23 | 127 |
| 9:08.4 | 4,000m | 2:17.1 | 136 | 767 | 22 | 131 |
| 9:08.2 | 6,000m | 2:17.0 | 136 | 767 | 21 | 137 |
| 9:01.2 | 8,000m | 2:15.3 | 141 | 786 | 22 | 142 |
| 8:44.9 | 10,000m | 2:11.2 | 155 | 833 | 24 | 151 |
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Workout Graph
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