Charles Schwantes v6:00/1:00r...6 row
5,111m
Meters
21:00.0
Time
2:03.2
Pace
328
Calories
127
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 125 |
January 08, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,111m | 2:03.2 | 187 | 943 | 26 | 127 | |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 | 133 | |
| r: 1:00 | 53m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 141 | |
| r: 1:00 | 36m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 141 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | 89 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 148 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 113 | |
| r: 1:00 | 88m | ||||||
| r287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.