Charles Schwantes v500m/1:00r...6 row
3,000m
Meters
11:51.2
Time
1:58.5
Pace
200
Calories
142
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,365m |
| Overall Time | 17:51.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 125 |
January 12, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 26 | 142 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 131 | |
| r: 1:00 | 61m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 138 | |
| r: 1:00 | 81m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 143 | |
| r: 1:00 | 50m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 146 | |
| r: 1:00 | 49m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 147 | |
| r: 1:00 | 32m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 150 | |
| r: 1:00 | 92m | ||||||
| r365m |
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Workout Graph
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