Charles Schwantes 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 114 |
January 13, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 24 | 133 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 125 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 25 | 130 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 24 | 129 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 | 138 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 25 | 147 |
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Workout Graph
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