Charles Schwantes 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 115 |
January 15, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 24 | 140 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 25 | 130 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 24 | 136 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 24 | 142 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 24 | 146 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 25 | 149 |
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Workout Graph
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