Charles Schwantes 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 120 |
January 17, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 24 | 145 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | 134 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 24 | 141 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 24 | 144 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 23 | 150 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 24 | 156 |
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Workout Graph
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