Charles Schwantes 5000m row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
305
Calories
115
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 121 |
January 21, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 23 | 115 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | 97 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 24 | 53 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 23 | 123 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 23 | 151 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 24 | 155 |
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Workout Graph
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