Charles Schwantes v500m/2:00r...8 row
4,000m
Meters
15:38.2
Time
1:57.2
Pace
270
Calories
144
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 31:38.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 125 |
January 22, 2024 11:58:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.2 | 4,000m | 1:57.2 | 217 | 1046 | 26 | 144 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 133 | |
| r: 2:00 | 136m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 140 | |
| r: 2:00 | 100m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 146 | |
| r: 2:00 | 88m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 147 | |
| r: 2:00 | 75m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 151 | |
| r: 2:00 | 62m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 152 | |
| r: 2:00 | 56m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 153 | |
| r: 2:00 | 101m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 134 | |
| r: 2:00 | 199m | ||||||
| r817m |
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Workout Graph
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