Charles Schwantes v2:30/0:30r...10 row
5,881m
Meters
25:00.0
Time
2:07.5
Pace
364
Calories
137
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 119 |
January 27, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,881m | 2:07.5 | 169 | 880 | 25 | 137 | |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 27 | 126 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 26 | 131 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 25 | 134 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 25 | 136 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 25 | 137 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 25 | 137 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 25 | 138 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 26 | 140 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 24 | 143 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 26 | 149 | |
| r: 0:30 | 39m | ||||||
| r292m |
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Workout Graph
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