Charles Schwantes 5000m row
5,000m
Meters
21:07.2
Time
2:06.7
Pace
311
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 114 |
January 29, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 25 | 149 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 135 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 26 | 144 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 25 | 149 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 25 | 158 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 26 | 162 |
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Workout Graph
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