Charles Schwantes 10000m row
10,000m
Meters
45:05.6
Time
2:15.2
Pace
589
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 133 |
January 30, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,000m | 2:15.2 | 141 | 786 | 22 | 140 |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 23 | 132 |
| 9:06.5 | 4,000m | 2:16.6 | 137 | 772 | 23 | 133 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 22 | 139 |
| 9:02.1 | 8,000m | 2:15.5 | 141 | 783 | 22 | 144 |
| 8:49.8 | 10,000m | 2:12.4 | 151 | 818 | 23 | 153 |
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Workout Graph
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