Charles Schwantes v500m/2:00r...5 row
3,500m
Meters
14:11.2
Time
2:01.6
Pace
227
Calories
143
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 24:11.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 121 |
January 31, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.2 | 3,500m | 2:01.6 | 195 | 969 | 26 | 143 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 132 | |
| r: 2:00 | 106m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | 144 | |
| r: 2:00 | 100m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 144 | |
| r: 2:00 | 102m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 | 151 | |
| r: 2:00 | 78m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 148 | |
| r: 2:00 | 146m | ||||||
| r532m |
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Workout Graph
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