Charles Schwantes 4012m row
4,012m
Meters
19:09.1
Time
2:23.2
Pace
234
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 114 |
February 01, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 4,012m | 2:23.2 | 119 | 710 | 23 | 129 |
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 24 | 128 |
| 9:06.1 | 4,000m | 2:16.5 | 138 | 773 | 23 | 130 |
| 0:04.8 | 4,012m | 3:20.0 | 44 | 450 | 0 | 129 |
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