Charles Schwantes v1500m/1:00r...7 row
4,000m
Meters
16:07.9
Time
2:00.9
Pace
261
Calories
140
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 22:07.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 122 |
February 02, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.9 | 4,000m | 2:00.9 | 198 | 980 | 27 | 140 | |
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 27 | 145 | |
| r: 1:00 | 69m | ||||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 29 | 137 | |
| r: 1:00 | 50m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 27 | 135 | |
| r: 1:00 | 66m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 26 | 137 | |
| r: 1:00 | 58m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 28 | 137 | |
| r: 1:00 | 52m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 28 | 136 | |
| r: 1:00 | 56m | ||||||
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 27 | 157 | |
| r351m |
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