Charles Schwantes v2:00/2:00r...5 row
3,484m
Meters
14:00.0
Time
2:00.5
Pace
228
Calories
142
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 121 |
February 05, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,484m | 2:00.5 | 200 | 987 | 27 | 142 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 134 | |
| r: 2:00 | 89m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | 139 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 27 | 147 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | 151 | |
| r: 2:00 | 47m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 143 | |
| r: 2:00 | 197m | ||||||
| r425m |
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Workout Graph
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